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Corn, Dried, Yellow (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
6.36
Energy
kcal
419
Protein
g
14.48
Fat (Total)
g
10.64
Fatty Acids (Saturated)
g
1.974
Fatty Acids (Monounsaturated)
g
3.75
Fatty Acids (Polyunsaturated)
g
4.543
Cholesterol
mg
0
Carbohydrate
g
66.27
Fiber (Total Dietary)
g
20.5
Sugar (Total)
g
21.32
Ash
g
2.24
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
2.61
Magnesium
mg
149
Phosphorus
mg
344
Potassium
mg
775
Sodium
mg
4
Zinc
mg
3.06
Copper
mg
0.293
Manganese
mg
0.9
Selenium
µg
56.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
261
Vitamin A RAE
µg
13
Alpha Carotene
µg
18
Beta Carotene
µg
117
Beta Cryptoxanthin
µg
61
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.261
Vitamin B2 (Riboflavin)
mg
0.181
Vitamin B3 (Niacin)
mg
8.25
Vitamin B5 (Pantothenic Acid)
mg
1.59
Vitamin B6
mg
1.11
Vitamin B9 (Folate) (Total)
µg
111
Folic Acid
µg
0
Food Folate
µg
111
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database