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Coriander (Cilantro) Leaves, Raw
Nutrients
Unit
Value per 100g
Water
g
92.21
Energy
kcal
23
Protein
g
2.13
Fat (Total)
g
0.52
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.275
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
0
Carbohydrate
g
3.67
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.87
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
1.77
Magnesium
mg
26
Phosphorus
mg
48
Potassium
mg
521
Sodium
mg
46
Zinc
mg
0.5
Copper
mg
0.225
Manganese
mg
0.426
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6748
Vitamin A RAE
µg
337
Alpha Carotene
µg
36
Beta Carotene
µg
3930
Beta Cryptoxanthin
µg
202
Lycopene
µg
0
Lutein + Zeaxanthin
µg
865
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
1.114
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.149
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
0
Food Folate
µg
62
Folate DFE
µg
62
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
27
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.5
Vitamin K
µg
310
Source: USDA Food Database