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Cookies, Vanilla Wafers, Lower Fat
Nutrients
Unit
Value per 100g
Water
g
5.1
Energy
kcal
441
Protein
g
5
Fat (Total)
g
15.2
Fatty Acids (Saturated)
g
3.838
Fatty Acids (Monounsaturated)
g
6.544
Fatty Acids (Polyunsaturated)
g
3.887
Cholesterol
mg
51
Carbohydrate
g
73.6
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
37.5
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
2.38
Magnesium
mg
14
Phosphorus
mg
104
Potassium
mg
97
Sodium
mg
388
Zinc
mg
0.36
Copper
mg
0.1
Manganese
mg
0.262
Selenium
µg
11.3
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
41
Vitamin B1 (Thiamin)
mg
0.275
Vitamin B2 (Riboflavin)
mg
0.32
Vitamin B3 (Niacin)
mg
3.106
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
51
Food Folate
µg
9
Folate DFE
µg
96
Choline (Total)
mg
27.6
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
6
Source: USDA Food Database