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Cookies, Vanilla Wafers, Higher Fat
Nutrients
Unit
Value per 100g
Water
g
4.98
Energy
kcal
455
Protein
g
4.9
Fat (Total)
g
16.41
Fatty Acids (Saturated)
g
4.245
Fatty Acids (Monounsaturated)
g
4.451
Fatty Acids (Polyunsaturated)
g
6.738
Cholesterol
mg
9
Carbohydrate
g
72.6
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
35.07
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
2.79
Magnesium
mg
12
Phosphorus
mg
88
Potassium
mg
99
Sodium
mg
325
Zinc
mg
0.36
Copper
mg
0.07
Manganese
mg
0.29
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.289
Vitamin B2 (Riboflavin)
mg
0.316
Vitamin B3 (Niacin)
mg
3.307
Vitamin B5 (Pantothenic Acid)
mg
0.351
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
35
Food Folate
µg
48
Folate DFE
µg
108
Choline (Total)
mg
11.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.27
Vitamin K
µg
29
Source: USDA Food Database