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Cookies, Vanilla Sandwich With Creme Filling
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
483
Protein
g
4.5
Fat (Total)
g
20
Fatty Acids (Saturated)
g
2.979
Fatty Acids (Monounsaturated)
g
8.437
Fatty Acids (Polyunsaturated)
g
7.551
Cholesterol
mg
0
Carbohydrate
g
72.1
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
39.3
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
2.21
Magnesium
mg
14
Phosphorus
mg
75
Potassium
mg
91
Sodium
mg
349
Zinc
mg
0.4
Copper
mg
0.114
Manganese
mg
0.292
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.261
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
2.69
Vitamin B5 (Pantothenic Acid)
mg
0.394
Vitamin B6
mg
0.018
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
46
Food Folate
µg
4
Folate DFE
µg
82
Choline (Total)
mg
4.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.6
Vitamin K
µg
5
Source: USDA Food Database