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Cookies, Sugar Wafers With Creme Filling, Regular
Nutrients
Unit
Value per 100g
Water
g
1.66
Energy
kcal
502
Protein
g
3.84
Fat (Total)
g
23.24
Fatty Acids (Saturated)
g
11.899
Fatty Acids (Monounsaturated)
g
7.697
Fatty Acids (Polyunsaturated)
g
2.651
Cholesterol
mg
0
Carbohydrate
g
70.64
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
42.95
Ash
g
0.61
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
3.73
Magnesium
mg
16
Phosphorus
mg
72
Potassium
mg
117
Sodium
mg
103
Zinc
mg
0.43
Copper
mg
0.066
Manganese
mg
0.421
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
25
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
2.183
Vitamin B5 (Pantothenic Acid)
mg
0.395
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
75
Food Folate
µg
1
Folate DFE
µg
129
Choline (Total)
mg
1.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.5
Vitamin K
µg
2.1
Source: USDA Food Database