%20(200%20px).png){kind=small}
Cookies, Sugar Wafer, With Creme Filling, Sugar Free
Nutrients
Unit
Value per 100g
Water
g
0.7
Energy
kcal
531
Protein
g
3.57
Fat (Total)
g
28.57
Fatty Acids (Saturated)
g
4.257
Fatty Acids (Monounsaturated)
g
12.137
Fatty Acids (Polyunsaturated)
g
10.748
Cholesterol
mg
0
Carbohydrate
g
66.26
Fiber (Total Dietary)
g
14.3
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
1.29
Magnesium
mg
7
Phosphorus
mg
40
Potassium
mg
57
Sodium
mg
71
Zinc
mg
0.2
Copper
mg
0.038
Manganese
mg
0.254
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
1.8
Vitamin B5 (Pantothenic Acid)
mg
0.098
Vitamin B6
mg
0.009
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
38
Food Folate
µg
4
Folate DFE
µg
69
Choline (Total)
mg
1.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.08
Vitamin K
µg
2.6
Source: USDA Food Database