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Cookies, Sugar Wafer, Chocolate-Covered
Nutrients
Unit
Value per 100g
Water
g
1.73
Energy
kcal
526
Protein
g
3.45
Fat (Total)
g
27.59
Fatty Acids (Saturated)
g
17.241
Fatty Acids (Monounsaturated)
g
4.866
Fatty Acids (Polyunsaturated)
g
4.176
Cholesterol
mg
0
Carbohydrate
g
65.99
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
51.72
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
1.24
Magnesium
mg
45
Phosphorus
mg
117
Potassium
mg
311
Sodium
mg
138
Zinc
mg
0.61
Copper
mg
0.265
Manganese
mg
0
Selenium
µg
5.4
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
0.642
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
10
Food Folate
µg
5
Folate DFE
µg
23
Choline (Total)
mg
16.3
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.16
Vitamin K
µg
6.9
Source: USDA Food Database