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Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)
Nutrients
Unit
Value per 100g
Water
g
6.29
Energy
kcal
464
Protein
g
5.35
Fat (Total)
g
19.55
Fatty Acids (Saturated)
g
7.666
Fatty Acids (Monounsaturated)
g
6.971
Fatty Acids (Polyunsaturated)
g
3.746
Cholesterol
mg
12
Carbohydrate
g
67.34
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
27.31
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.24
Magnesium
mg
13
Phosphorus
mg
99
Potassium
mg
87
Sodium
mg
385
Zinc
mg
0.43
Copper
mg
0.079
Manganese
mg
0.307
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.232
Vitamin B2 (Riboflavin)
mg
0.236
Vitamin B3 (Niacin)
mg
2.942
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
34
Food Folate
µg
38
Folate DFE
µg
95
Choline (Total)
mg
10.8
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.07
Vitamin K
µg
8.6
Source: USDA Food Database