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Cookies, Shortbread, Commercially Prepared, Plain
Nutrients
Unit
Value per 100g
Water
g
3.6
Energy
kcal
514
Protein
g
5.37
Fat (Total)
g
26.22
Fatty Acids (Saturated)
g
8.105
Fatty Acids (Monounsaturated)
g
6.708
Fatty Acids (Polyunsaturated)
g
8.326
Cholesterol
mg
0
Carbohydrate
g
63.78
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
21.65
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.98
Magnesium
mg
14
Phosphorus
mg
66
Potassium
mg
88
Sodium
mg
353
Zinc
mg
0.49
Copper
mg
0.09
Manganese
mg
0.393
Selenium
µg
6.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
29
Vitamin B1 (Thiamin)
mg
0.353
Vitamin B2 (Riboflavin)
mg
0.314
Vitamin B3 (Niacin)
mg
3.275
Vitamin B5 (Pantothenic Acid)
mg
0.321
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
61
Food Folate
µg
20
Folate DFE
µg
124
Choline (Total)
mg
0.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.44
Vitamin K
µg
11
Source: USDA Food Database