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Cookies, Shortbread, Commercially Prepared, Pecan
Nutrients
Unit
Value per 100g
Water
g
3.3
Energy
kcal
542
Protein
g
4.9
Fat (Total)
g
32.5
Fatty Acids (Saturated)
g
8.204
Fatty Acids (Monounsaturated)
g
18.628
Fatty Acids (Polyunsaturated)
g
4.122
Cholesterol
mg
33
Carbohydrate
g
58.3
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
2.43
Magnesium
mg
18
Phosphorus
mg
85
Potassium
mg
73
Sodium
mg
281
Zinc
mg
0.58
Copper
mg
0.152
Manganese
mg
0.617
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.293
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
2.481
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
55
Food Folate
µg
8
Folate DFE
µg
102
Choline (Total)
mg
0
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database