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Cookies, Raisin, Soft-Type
Nutrients
Unit
Value per 100g
Water
g
13.1
Energy
kcal
401
Protein
g
4.1
Fat (Total)
g
13.6
Fatty Acids (Saturated)
g
3.46
Fatty Acids (Monounsaturated)
g
7.649
Fatty Acids (Polyunsaturated)
g
1.756
Cholesterol
mg
2
Carbohydrate
g
68
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
47.56
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
2.29
Magnesium
mg
21
Phosphorus
mg
83
Potassium
mg
140
Sodium
mg
418
Zinc
mg
0.32
Copper
mg
0.413
Manganese
mg
0.305
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.216
Vitamin B2 (Riboflavin)
mg
0.206
Vitamin B3 (Niacin)
mg
1.967
Vitamin B5 (Pantothenic Acid)
mg
0.244
Vitamin B6
mg
0.052
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
23
Food Folate
µg
9
Folate DFE
µg
48
Choline (Total)
mg
14.7
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.22
Vitamin K
µg
3.9
Source: USDA Food Database