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Cookies, Peanut Butter Sandwich, Special Dietary
Nutrients
Unit
Value per 100g
Water
g
3.7
Energy
kcal
535
Protein
g
10
Fat (Total)
g
34
Fatty Acids (Saturated)
g
4.937
Fatty Acids (Monounsaturated)
g
15.391
Fatty Acids (Polyunsaturated)
g
12.026
Cholesterol
mg
0
Carbohydrate
g
50.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
2.55
Magnesium
mg
51
Phosphorus
mg
154
Potassium
mg
294
Sodium
mg
412
Zinc
mg
1.03
Copper
mg
0.267
Manganese
mg
0.705
Selenium
µg
3.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.346
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
5.259
Vitamin B5 (Pantothenic Acid)
mg
0.507
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
21
Food Folate
µg
33
Folate DFE
µg
69
Choline (Total)
mg
0
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database