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Cookies, Peanut Butter Sandwich, Regular
Nutrients
Unit
Value per 100g
Water
g
2.8
Energy
kcal
478
Protein
g
8.8
Fat (Total)
g
21.1
Fatty Acids (Saturated)
g
4.995
Fatty Acids (Monounsaturated)
g
11.191
Fatty Acids (Polyunsaturated)
g
3.795
Cholesterol
mg
0
Carbohydrate
g
65.6
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
35.44
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
2.6
Magnesium
mg
49
Phosphorus
mg
188
Potassium
mg
192
Sodium
mg
368
Zinc
mg
1.06
Copper
mg
0.237
Manganese
mg
0.912
Selenium
µg
7.7
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.325
Vitamin B2 (Riboflavin)
mg
0.263
Vitamin B3 (Niacin)
mg
3.739
Vitamin B5 (Pantothenic Acid)
mg
0.915
Vitamin B6
mg
0.139
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
46
Food Folate
µg
15
Folate DFE
µg
93
Choline (Total)
mg
18.7
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.87
Vitamin K
µg
3.9
Source: USDA Food Database