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Cookies, Peanut Butter, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
5.9
Energy
kcal
475
Protein
g
9
Fat (Total)
g
23.8
Fatty Acids (Saturated)
g
4.438
Fatty Acids (Monounsaturated)
g
10.832
Fatty Acids (Polyunsaturated)
g
7.223
Cholesterol
mg
31
Carbohydrate
g
58.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
2.23
Magnesium
mg
39
Phosphorus
mg
116
Potassium
mg
231
Sodium
mg
518
Zinc
mg
0.82
Copper
mg
0.183
Manganese
mg
0.57
Selenium
µg
14.8
Vitamin A (Retinol)
Vitamins
µg
Unit
125
Value per 100g
Vitamin A IU
IU
647
Vitamin A RAE
µg
137
Alpha Carotene
µg
0
Beta Carotene
µg
138
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.222
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
3.514
Vitamin B5 (Pantothenic Acid)
mg
0.345
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
37
Food Folate
µg
18
Folate DFE
µg
81
Choline (Total)
mg
0
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database