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Cookies, Peanut Butter, Commercially Prepared, Sugar Free
Nutrients
Unit
Value per 100g
Water
g
6.17
Energy
kcal
523
Protein
g
10.34
Fat (Total)
g
31.03
Fatty Acids (Saturated)
g
8.621
Fatty Acids (Monounsaturated)
g
7.735
Fatty Acids (Polyunsaturated)
g
11.486
Cholesterol
mg
17
Carbohydrate
g
50.52
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
0
Ash
g
1.92
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
2.48
Magnesium
mg
49
Phosphorus
mg
132
Potassium
mg
202
Sodium
mg
448
Zinc
mg
1.05
Copper
mg
0.199
Manganese
mg
0
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
5.538
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
48
Food Folate
µg
35
Folate DFE
µg
117
Choline (Total)
mg
38.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.51
Vitamin K
µg
34.8
Source: USDA Food Database