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Cookies, Peanut Butter, Commercially Prepared, Regular
Nutrients
Unit
Value per 100g
Water
g
7.28
Energy
kcal
473
Protein
g
8.92
Fat (Total)
g
23.82
Fatty Acids (Saturated)
g
6.751
Fatty Acids (Monounsaturated)
g
10.8
Fatty Acids (Polyunsaturated)
g
3.61
Cholesterol
mg
27
Carbohydrate
g
58.15
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
28.58
Ash
g
1.83
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
2.11
Magnesium
mg
44
Phosphorus
mg
156
Potassium
mg
202
Sodium
mg
463
Zinc
mg
0.86
Copper
mg
0.153
Manganese
mg
0.643
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.208
Vitamin B2 (Riboflavin)
mg
0.208
Vitamin B3 (Niacin)
mg
3.86
Vitamin B5 (Pantothenic Acid)
mg
0.429
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
30
Food Folate
µg
27
Folate DFE
µg
78
Choline (Total)
mg
10
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.53
Vitamin K
µg
4.4
Source: USDA Food Database