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Cookies, Oatmeal Sandwich, With Creme Filling
Nutrients
Unit
Value per 100g
Water
g
22.1
Energy
kcal
398
Protein
g
2.61
Fat (Total)
g
18.29
Fatty Acids (Saturated)
g
5.226
Fatty Acids (Monounsaturated)
g
4.53
Fatty Acids (Polyunsaturated)
g
7.434
Cholesterol
mg
0
Carbohydrate
g
55.62
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
31.36
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
1.88
Magnesium
mg
35
Phosphorus
mg
94
Potassium
mg
136
Sodium
mg
444
Zinc
mg
0.67
Copper
mg
0.137
Manganese
mg
0.824
Selenium
µg
6.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.236
Vitamin B2 (Riboflavin)
mg
0.111
Vitamin B3 (Niacin)
mg
1.146
Vitamin B5 (Pantothenic Acid)
mg
0.288
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
25
Food Folate
µg
13
Folate DFE
µg
56
Choline (Total)
mg
8.7
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
2.21
Vitamin K
µg
5.4
Source: USDA Food Database