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Cookies, Oatmeal, With Raisins
Nutrients
Unit
Value per 100g
Water
g
6.4
Energy
kcal
435
Protein
g
6.5
Fat (Total)
g
16.2
Fatty Acids (Saturated)
g
3.232
Fatty Acids (Monounsaturated)
g
6.888
Fatty Acids (Polyunsaturated)
g
5.034
Cholesterol
mg
33
Carbohydrate
g
68.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
2.65
Magnesium
mg
42
Phosphorus
mg
161
Potassium
mg
239
Sodium
mg
538
Zinc
mg
0.86
Copper
mg
0.181
Manganese
mg
0.987
Selenium
µg
15.6
Vitamin A (Retinol)
Vitamins
µg
Unit
131
Value per 100g
Vitamin A IU
IU
677
Vitamin A RAE
µg
143
Alpha Carotene
µg
0
Beta Carotene
µg
144
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.249
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
1.259
Vitamin B5 (Pantothenic Acid)
mg
0.329
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
19
Food Folate
µg
11
Folate DFE
µg
43
Choline (Total)
mg
0
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database