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Cookies, Oatmeal, Refrigerated Dough, Baked
Nutrients
Unit
Value per 100g
Water
g
5.8
Energy
kcal
471
Protein
g
6
Fat (Total)
g
21
Fatty Acids (Saturated)
g
5.339
Fatty Acids (Monounsaturated)
g
11.729
Fatty Acids (Polyunsaturated)
g
2.976
Cholesterol
mg
26
Carbohydrate
g
65.7
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.38
Magnesium
mg
32
Phosphorus
mg
116
Potassium
mg
163
Sodium
mg
327
Zinc
mg
0.71
Copper
mg
0.122
Manganese
mg
0.953
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.208
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
1.865
Vitamin B5 (Pantothenic Acid)
mg
0.21
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
20
Food Folate
µg
7
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database