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Cookies, Oatmeal, Refrigerated Dough
Nutrients
Unit
Value per 100g
Water
g
15.3
Energy
kcal
424
Protein
g
5.4
Fat (Total)
g
18.9
Fatty Acids (Saturated)
g
4.751
Fatty Acids (Monounsaturated)
g
10.531
Fatty Acids (Polyunsaturated)
g
2.592
Cholesterol
mg
24
Carbohydrate
g
59.1
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
2.14
Magnesium
mg
28
Phosphorus
mg
104
Potassium
mg
147
Sodium
mg
294
Zinc
mg
0.64
Copper
mg
0.11
Manganese
mg
0.765
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.234
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
1.865
Vitamin B5 (Pantothenic Acid)
mg
0.372
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
26
Food Folate
µg
9
Folate DFE
µg
53
Choline (Total)
mg
0
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database