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Cookies, Oatmeal, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
19.46
Energy
kcal
365
Protein
g
4.02
Fat (Total)
g
10.04
Fatty Acids (Saturated)
g
4.09
Fatty Acids (Monounsaturated)
g
3.332
Fatty Acids (Polyunsaturated)
g
2.269
Cholesterol
mg
20
Carbohydrate
g
64.62
Fiber (Total Dietary)
g
16.1
Sugar (Total)
g
32.14
Ash
g
1.86
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
1.45
Magnesium
mg
32
Phosphorus
mg
92
Potassium
mg
274
Sodium
mg
562
Zinc
mg
0.61
Copper
mg
0.131
Manganese
mg
0
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
86
Value per 100g
Vitamin A IU
IU
402
Vitamin A RAE
µg
92
Alpha Carotene
µg
0
Beta Carotene
µg
68
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
25
Vitamin B1 (Thiamin)
mg
0.234
Vitamin B2 (Riboflavin)
mg
0.404
Vitamin B3 (Niacin)
mg
1.537
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
32
Food Folate
µg
21
Folate DFE
µg
76
Choline (Total)
mg
13.1
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.1
Vitamin K
µg
11.3
Source: USDA Food Database