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Cookies, Oatmeal, Prepared From Recipe, Without Raisins
Nutrients
Unit
Value per 100g
Water
g
6.2
Energy
kcal
447
Protein
g
6.8
Fat (Total)
g
17.9
Fatty Acids (Saturated)
g
3.581
Fatty Acids (Monounsaturated)
g
7.669
Fatty Acids (Polyunsaturated)
g
5.589
Cholesterol
mg
36
Carbohydrate
g
66.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
2.7
Magnesium
mg
43
Phosphorus
mg
167
Potassium
mg
182
Sodium
mg
598
Zinc
mg
0.93
Copper
mg
0.168
Manganese
mg
1.061
Selenium
µg
17.2
Vitamin A (Retinol)
Vitamins
µg
Unit
146
Value per 100g
Vitamin A IU
IU
757
Vitamin A RAE
µg
160
Alpha Carotene
µg
0
Beta Carotene
µg
162
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.262
Vitamin B2 (Riboflavin)
mg
0.174
Vitamin B3 (Niacin)
mg
1.311
Vitamin B5 (Pantothenic Acid)
mg
0.361
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
21
Food Folate
µg
12
Folate DFE
µg
48
Choline (Total)
mg
0
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database