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Cookies, Oatmeal, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
5.3
Energy
kcal
462
Protein
g
6.5
Fat (Total)
g
19.2
Fatty Acids (Saturated)
g
4.755
Fatty Acids (Monounsaturated)
g
10.567
Fatty Acids (Polyunsaturated)
g
2.792
Cholesterol
mg
0
Carbohydrate
g
67.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
2.22
Magnesium
mg
48
Phosphorus
mg
163
Potassium
mg
183
Sodium
mg
473
Zinc
mg
0.8
Copper
mg
0.2
Manganese
mg
1.23
Selenium
µg
10.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.142
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
1.3
Vitamin B5 (Pantothenic Acid)
mg
0.457
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
39
Food Folate
µg
11
Folate DFE
µg
77
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database