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Cookies, Oatmeal, Commercially Prepared, Special Dietary
Nutrients
Unit
Value per 100g
Water
g
6.5
Energy
kcal
449
Protein
g
4.8
Fat (Total)
g
18
Fatty Acids (Saturated)
g
2.693
Fatty Acids (Monounsaturated)
g
7.55
Fatty Acids (Polyunsaturated)
g
6.784
Cholesterol
mg
0
Carbohydrate
g
69.9
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
31.65
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
4.07
Magnesium
mg
17
Phosphorus
mg
122
Potassium
mg
175
Sodium
mg
273
Zinc
mg
0.49
Copper
mg
0.151
Manganese
mg
0.64
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
18
Lycopene
µg
2
Lutein + Zeaxanthin
µg
49
Vitamin B1 (Thiamin)
mg
0.46
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
3.236
Vitamin B5 (Pantothenic Acid)
mg
0.285
Vitamin B6
mg
0.026
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
39
Food Folate
µg
7
Folate DFE
µg
74
Choline (Total)
mg
12
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.52
Vitamin K
µg
7
Source: USDA Food Database