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Cookies, Oatmeal, Commercially Prepared, Soft-Type
Nutrients
Unit
Value per 100g
Water
g
11
Energy
kcal
409
Protein
g
6.1
Fat (Total)
g
14.7
Fatty Acids (Saturated)
g
3.63
Fatty Acids (Monounsaturated)
g
7.988
Fatty Acids (Polyunsaturated)
g
2.204
Cholesterol
mg
5
Carbohydrate
g
65.7
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
2.79
Magnesium
mg
30
Phosphorus
mg
209
Potassium
mg
135
Sodium
mg
349
Zinc
mg
0.44
Copper
mg
0.55
Manganese
mg
0.421
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.186
Vitamin B2 (Riboflavin)
mg
0.228
Vitamin B3 (Niacin)
mg
1.823
Vitamin B5 (Pantothenic Acid)
mg
0.461
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
26
Food Folate
µg
8
Folate DFE
µg
52
Choline (Total)
mg
0
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database