%20(200%20px).png){kind=small}
Cookies, Oatmeal, Commercially Prepared, Regular
Nutrients
Unit
Value per 100g
Water
g
5.7
Energy
kcal
450
Protein
g
6.2
Fat (Total)
g
18.1
Fatty Acids (Saturated)
g
4.519
Fatty Acids (Monounsaturated)
g
10.025
Fatty Acids (Polyunsaturated)
g
2.543
Cholesterol
mg
0
Carbohydrate
g
68.7
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
24.66
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
2.58
Magnesium
mg
33
Phosphorus
mg
138
Potassium
mg
142
Sodium
mg
383
Zinc
mg
0.79
Copper
mg
0.134
Manganese
mg
0.839
Selenium
µg
9.8
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.267
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
2.227
Vitamin B5 (Pantothenic Acid)
mg
0.386
Vitamin B6
mg
0.066
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
52
Food Folate
µg
7
Folate DFE
µg
95
Choline (Total)
mg
12
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
8
Source: USDA Food Database