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Cookies, Molasses
Nutrients
Unit
Value per 100g
Water
g
5.8
Energy
kcal
430
Protein
g
5.6
Fat (Total)
g
12.8
Fatty Acids (Saturated)
g
3.212
Fatty Acids (Monounsaturated)
g
7.13
Fatty Acids (Polyunsaturated)
g
1.729
Cholesterol
mg
0
Carbohydrate
g
73.8
Fiber (Total Dietary)
g
1
Sugar (Total)
g
17.6
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
6.43
Magnesium
mg
52
Phosphorus
mg
95
Potassium
mg
346
Sodium
mg
459
Zinc
mg
0.45
Copper
mg
0.373
Manganese
mg
1.257
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.355
Vitamin B2 (Riboflavin)
mg
0.264
Vitamin B3 (Niacin)
mg
3.031
Vitamin B5 (Pantothenic Acid)
mg
0.411
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
89
Folic Acid
µg
82
Food Folate
µg
7
Folate DFE
µg
146
Choline (Total)
mg
8.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
5.5
Source: USDA Food Database