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Cookies, Marie Biscuit
Nutrients
Unit
Value per 100g
Water
g
9.79
Energy
kcal
406
Protein
g
7.05
Fat (Total)
g
10.58
Fatty Acids (Saturated)
g
5.291
Fatty Acids (Monounsaturated)
g
2.694
Fatty Acids (Polyunsaturated)
g
1.67
Cholesterol
mg
0
Carbohydrate
g
70.54
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
21.16
Ash
g
2.03
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0
Magnesium
mg
28
Phosphorus
mg
193
Potassium
mg
307
Sodium
mg
370
Zinc
mg
0.61
Copper
mg
0.101
Manganese
mg
0
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12
Vitamin B1 (Thiamin)
mg
0.541
Vitamin B2 (Riboflavin)
mg
0.493
Vitamin B3 (Niacin)
mg
3.861
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
118
Folic Acid
µg
98
Food Folate
µg
20
Folate DFE
µg
186
Choline (Total)
mg
27
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
3.8
Source: USDA Food Database