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Cookies, Ladyfingers, Without Lemon Juice And Rind
Nutrients
Unit
Value per 100g
Water
g
19.5
Energy
kcal
363
Protein
g
10.6
Fat (Total)
g
9.1
Fatty Acids (Saturated)
g
3.022
Fatty Acids (Monounsaturated)
g
3.745
Fatty Acids (Polyunsaturated)
g
1.423
Cholesterol
mg
221
Carbohydrate
g
59.7
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
3.58
Magnesium
mg
12
Phosphorus
mg
173
Potassium
mg
113
Sodium
mg
147
Zinc
mg
1.14
Copper
mg
0.095
Manganese
mg
0.24
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
167
Value per 100g
Vitamin A IU
IU
556
Vitamin A RAE
µg
167
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.284
Vitamin B2 (Riboflavin)
mg
0.428
Vitamin B3 (Niacin)
mg
2.104
Vitamin B5 (Pantothenic Acid)
mg
1.116
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
40
Food Folate
µg
37
Folate DFE
µg
105
Choline (Total)
mg
0
Vitamin B12
µg
0.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database