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Cookies, Graham Crackers, Plain Or Honey (Includes Cinnamon)
Nutrients
Unit
Value per 100g
Water
g
3.39
Energy
kcal
430
Protein
g
6.69
Fat (Total)
g
10.6
Fatty Acids (Saturated)
g
1.633
Fatty Acids (Monounsaturated)
g
2.509
Fatty Acids (Polyunsaturated)
g
5.388
Cholesterol
mg
0
Carbohydrate
g
77.66
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
24.85
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
3.78
Magnesium
mg
40
Phosphorus
mg
185
Potassium
mg
170
Sodium
mg
459
Zinc
mg
0.96
Copper
mg
0.17
Manganese
mg
1.019
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
77
Vitamin B1 (Thiamin)
mg
0.265
Vitamin B2 (Riboflavin)
mg
0.317
Vitamin B3 (Niacin)
mg
4.439
Vitamin B5 (Pantothenic Acid)
mg
0.42
Vitamin B6
mg
0.156
Vitamin B9 (Folate) (Total)
µg
91
Folic Acid
µg
72
Food Folate
µg
19
Folate DFE
µg
142
Choline (Total)
mg
5.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.51
Vitamin K
µg
14.3
Source: USDA Food Database