%20(200%20px).png){kind=small}
Cookies, Graham Crackers, Plain Or Honey, Lowfat
Nutrients
Unit
Value per 100g
Water
g
8.01
Energy
kcal
386
Protein
g
5.71
Fat (Total)
g
5.71
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
1.718
Fatty Acids (Polyunsaturated)
g
3.367
Cholesterol
mg
0
Carbohydrate
g
77.96
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
22.86
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
429
Iron
mg
3.09
Magnesium
mg
56
Phosphorus
mg
163
Potassium
mg
171
Sodium
mg
629
Zinc
mg
1.16
Copper
mg
0.197
Manganese
mg
0
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
105
Vitamin B1 (Thiamin)
mg
0.453
Vitamin B2 (Riboflavin)
mg
0.236
Vitamin B3 (Niacin)
mg
3.818
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.158
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
54
Food Folate
µg
26
Folate DFE
µg
118
Choline (Total)
mg
12.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
2.5
Source: USDA Food Database