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Cookies, Graham Crackers, Chocolate-Coated
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
500
Protein
g
4
Fat (Total)
g
25.8
Fatty Acids (Saturated)
g
17.2
Fatty Acids (Monounsaturated)
g
2.7
Fatty Acids (Polyunsaturated)
g
4.9
Cholesterol
mg
1
Carbohydrate
g
66.78
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
37.3
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
2
Magnesium
mg
16
Phosphorus
mg
87
Potassium
mg
267
Sodium
mg
265
Zinc
mg
0.2
Copper
mg
0.194
Manganese
mg
0.464
Selenium
µg
11.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.27
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
1.7
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
38
Food Folate
µg
12
Folate DFE
µg
77
Choline (Total)
mg
22.3
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.99
Vitamin K
µg
6.4
Source: USDA Food Database