top of page
Cookies, Gluten-Free, Chocolate Sandwich, With Creme Filling

Nutrients

Unit

Value per 100g

Water

g

2.84

Energy

kcal

474

Protein

g

2.19

Fat (Total)

g

17.89

Fatty Acids (Saturated)

g

7.905

Fatty Acids (Monounsaturated)

g

6.142

Fatty Acids (Polyunsaturated)

g

1.807

Cholesterol

mg

0

Carbohydrate

g

76.03

Fiber (Total Dietary)

g

2.5

Sugar (Total)

g

49

Ash

g

1.06

Minerals

Unit

Value per 100g

Calcium

mg

19

Iron

mg

2.81

Magnesium

mg

40

Phosphorus

mg

70

Potassium

mg

157

Sodium

mg

275

Zinc

mg

0.66

Copper

mg

0.261

Manganese

mg

0.515

Selenium

µg

0

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

2

Vitamin A RAE

µg

0

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

3

Vitamin B1 (Thiamin)

mg

0.05

Vitamin B2 (Riboflavin)

mg

0.076

Vitamin B3 (Niacin)

mg

0.39

Vitamin B5 (Pantothenic Acid)

mg

0.15

Vitamin B6

mg

0

Vitamin B9 (Folate) (Total)

µg

0

Folic Acid

µg

0

Food Folate

µg

0

Folate DFE

µg

0

Choline (Total)

mg

19.6

Vitamin B12

µg

0

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

2.31

Vitamin K

µg

25.6

Source: USDA Food Database

  • Facebook
  • Instagram
  • X
© 2026 YASH ASHARA
  • LinkedIn
  • Threads
  • Youtube
bottom of page