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Cookies, Gingersnaps
Nutrients
Unit
Value per 100g
Water
g
5.3
Energy
kcal
416
Protein
g
5.6
Fat (Total)
g
9.8
Fatty Acids (Saturated)
g
2.451
Fatty Acids (Monounsaturated)
g
5.365
Fatty Acids (Polyunsaturated)
g
1.372
Cholesterol
mg
0
Carbohydrate
g
76.9
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
19.92
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
6.4
Magnesium
mg
49
Phosphorus
mg
83
Potassium
mg
346
Sodium
mg
501
Zinc
mg
0.55
Copper
mg
0.305
Manganese
mg
1.555
Selenium
µg
5.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
3.235
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
87
Folic Acid
µg
82
Food Folate
µg
6
Folate DFE
µg
145
Choline (Total)
mg
8.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.97
Vitamin K
µg
2.5
Source: USDA Food Database