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Cookies, Fig Bars
Nutrients
Unit
Value per 100g
Water
g
16.5
Energy
kcal
348
Protein
g
3.7
Fat (Total)
g
7.3
Fatty Acids (Saturated)
g
1.123
Fatty Acids (Monounsaturated)
g
3.003
Fatty Acids (Polyunsaturated)
g
2.772
Cholesterol
mg
0
Carbohydrate
g
70.9
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
46.36
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
2.9
Magnesium
mg
27
Phosphorus
mg
62
Potassium
mg
207
Sodium
mg
350
Zinc
mg
0.39
Copper
mg
0.147
Manganese
mg
0.343
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.158
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
1.874
Vitamin B5 (Pantothenic Acid)
mg
0.364
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
25
Food Folate
µg
10
Folate DFE
µg
53
Choline (Total)
mg
14.6
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.65
Vitamin K
µg
5.8
Source: USDA Food Database