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Cookies, Coconut Macaroon
Nutrients
Unit
Value per 100g
Water
g
11.5
Energy
kcal
460
Protein
g
3.02
Fat (Total)
g
22.55
Fatty Acids (Saturated)
g
20.099
Fatty Acids (Monounsaturated)
g
1.61
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
0
Carbohydrate
g
61.22
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
45.16
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.82
Magnesium
mg
29
Phosphorus
mg
68
Potassium
mg
123
Sodium
mg
241
Zinc
mg
0.73
Copper
mg
0.269
Manganese
mg
0
Selenium
µg
6.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.22
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
9.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
1.1
Source: USDA Food Database