%20(200%20px).png){kind=small}
Cookies, Chocolate Wafers
Nutrients
Unit
Value per 100g
Water
g
4.5
Energy
kcal
433
Protein
g
6.6
Fat (Total)
g
14.2
Fatty Acids (Saturated)
g
4.241
Fatty Acids (Monounsaturated)
g
4.865
Fatty Acids (Polyunsaturated)
g
4.153
Cholesterol
mg
2
Carbohydrate
g
72.7
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
37.43
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
4.01
Magnesium
mg
53
Phosphorus
mg
132
Potassium
mg
210
Sodium
mg
580
Zinc
mg
1.09
Copper
mg
0.463
Manganese
mg
0.696
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.203
Vitamin B2 (Riboflavin)
mg
0.266
Vitamin B3 (Niacin)
mg
2.858
Vitamin B5 (Pantothenic Acid)
mg
0.381
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
39
Food Folate
µg
8
Folate DFE
µg
75
Choline (Total)
mg
14.3
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
2.4
Source: USDA Food Database