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Cookies, Chocolate Sandwich, With Extra Creme Filling
Nutrients
Unit
Value per 100g
Water
g
1.65
Energy
kcal
497
Protein
g
4.33
Fat (Total)
g
24.52
Fatty Acids (Saturated)
g
5.454
Fatty Acids (Monounsaturated)
g
16.076
Fatty Acids (Polyunsaturated)
g
2.471
Cholesterol
mg
0
Carbohydrate
g
68.2
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
46
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
7.8
Magnesium
mg
36
Phosphorus
mg
69
Potassium
mg
137
Sodium
mg
351
Zinc
mg
0.78
Copper
mg
0.337
Manganese
mg
0.497
Selenium
µg
8.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
1.937
Vitamin B5 (Pantothenic Acid)
mg
0.142
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
34
Food Folate
µg
12
Folate DFE
µg
69
Choline (Total)
mg
3.3
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.89
Vitamin K
µg
6.2
Source: USDA Food Database