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Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary
Nutrients
Unit
Value per 100g
Water
g
4.2
Energy
kcal
461
Protein
g
4.5
Fat (Total)
g
22.1
Fatty Acids (Saturated)
g
3.992
Fatty Acids (Monounsaturated)
g
9.207
Fatty Acids (Polyunsaturated)
g
7.919
Cholesterol
mg
0
Carbohydrate
g
68
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
19.73
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
98
Iron
mg
4.72
Magnesium
mg
26
Phosphorus
mg
200
Potassium
mg
295
Sodium
mg
342
Zinc
mg
0.58
Copper
mg
0.22
Manganese
mg
0.403
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.524
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
3.971
Vitamin B5 (Pantothenic Acid)
mg
0.359
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
52
Food Folate
µg
10
Folate DFE
µg
98
Choline (Total)
mg
9.8
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.64
Vitamin K
µg
5.4
Source: USDA Food Database