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Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-Coated
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
481
Protein
g
3.6
Fat (Total)
g
26.4
Fatty Acids (Saturated)
g
7.426
Fatty Acids (Monounsaturated)
g
14.584
Fatty Acids (Polyunsaturated)
g
3.001
Cholesterol
mg
0
Carbohydrate
g
66.4
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
49.58
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
3.13
Magnesium
mg
39
Phosphorus
mg
90
Potassium
mg
240
Sodium
mg
326
Zinc
mg
0.58
Copper
mg
0.315
Manganese
mg
0.372
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
1.373
Vitamin B5 (Pantothenic Acid)
mg
0.178
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
11
Food Folate
µg
7
Folate DFE
µg
26
Choline (Total)
mg
3.4
Vitamin B12
µg
0.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.58
Vitamin K
µg
11.2
Source: USDA Food Database