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Cookies, Chocolate Sandwich, With Creme Filling, Regular
Nutrients
Unit
Value per 100g
Water
g
3.11
Energy
kcal
464
Protein
g
5.21
Fat (Total)
g
19.14
Fatty Acids (Saturated)
g
5.649
Fatty Acids (Monounsaturated)
g
9.278
Fatty Acids (Polyunsaturated)
g
3.561
Cholesterol
mg
0
Carbohydrate
g
71
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
40.67
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
12.14
Magnesium
mg
47
Phosphorus
mg
93
Potassium
mg
234
Sodium
mg
388
Zinc
mg
0.74
Copper
mg
0.334
Manganese
mg
0.7
Selenium
µg
5.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.197
Vitamin B2 (Riboflavin)
mg
0.238
Vitamin B3 (Niacin)
mg
2.603
Vitamin B5 (Pantothenic Acid)
mg
0.271
Vitamin B6
mg
0.023
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
58
Food Folate
µg
3
Folate DFE
µg
102
Choline (Total)
mg
19.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.47
Vitamin K
µg
27.4
Source: USDA Food Database