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Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine
Nutrients
Unit
Value per 100g
Water
g
5.7
Energy
kcal
488
Protein
g
5.7
Fat (Total)
g
28.3
Fatty Acids (Saturated)
g
8.074
Fatty Acids (Monounsaturated)
g
10.377
Fatty Acids (Polyunsaturated)
g
8.41
Cholesterol
mg
32
Carbohydrate
g
58.4
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
2.46
Magnesium
mg
55
Phosphorus
mg
100
Potassium
mg
224
Sodium
mg
361
Zinc
mg
0.93
Copper
mg
0.383
Manganese
mg
0.663
Selenium
µg
11.1
Vitamin A (Retinol)
Vitamins
µg
Unit
130
Value per 100g
Vitamin A IU
IU
683
Vitamin A RAE
µg
143
Alpha Carotene
µg
0
Beta Carotene
µg
150
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.185
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
1.362
Vitamin B5 (Pantothenic Acid)
mg
0.255
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
20
Food Folate
µg
13
Folate DFE
µg
47
Choline (Total)
mg
0
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database