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Cookies, Chocolate Chip, Commercially Prepared, Special Dietary
Nutrients
Unit
Value per 100g
Water
g
5.1
Energy
kcal
450
Protein
g
3.9
Fat (Total)
g
16.8
Fatty Acids (Saturated)
g
4.183
Fatty Acids (Monounsaturated)
g
6.73
Fatty Acids (Polyunsaturated)
g
5.035
Cholesterol
mg
0
Carbohydrate
g
73.4
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
39.81
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
3.5
Magnesium
mg
21
Phosphorus
mg
109
Potassium
mg
199
Sodium
mg
244
Zinc
mg
0.47
Copper
mg
0.218
Manganese
mg
0.365
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.373
Vitamin B2 (Riboflavin)
mg
0.188
Vitamin B3 (Niacin)
mg
2.843
Vitamin B5 (Pantothenic Acid)
mg
0.201
Vitamin B6
mg
0.018
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
48
Food Folate
µg
6
Folate DFE
µg
87
Choline (Total)
mg
6.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.06
Vitamin K
µg
4
Source: USDA Food Database