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Cookies, Chocolate Chip, Commercially Prepared, Soft-Type
Nutrients
Unit
Value per 100g
Water
g
9.88
Energy
kcal
444
Protein
g
3.63
Fat (Total)
g
19.77
Fatty Acids (Saturated)
g
9.751
Fatty Acids (Monounsaturated)
g
6.973
Fatty Acids (Polyunsaturated)
g
1.786
Cholesterol
mg
0
Carbohydrate
g
65.75
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
37.1
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
4.07
Magnesium
mg
29
Phosphorus
mg
61
Potassium
mg
130
Sodium
mg
276
Zinc
mg
0.54
Copper
mg
0.227
Manganese
mg
0.423
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
2.06
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
25
Food Folate
µg
2
Folate DFE
µg
45
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.55
Vitamin K
µg
2.4
Source: USDA Food Database