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Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat
Nutrients
Unit
Value per 100g
Water
g
7.36
Energy
kcal
451
Protein
g
5.97
Fat (Total)
g
17.91
Fatty Acids (Saturated)
g
5.962
Fatty Acids (Monounsaturated)
g
5.422
Fatty Acids (Polyunsaturated)
g
5.641
Cholesterol
mg
0
Carbohydrate
g
67.49
Fiber (Total Dietary)
g
3
Sugar (Total)
g
32.84
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
3.22
Magnesium
mg
32
Phosphorus
mg
63
Potassium
mg
134
Sodium
mg
418
Zinc
mg
0.59
Copper
mg
0.204
Manganese
mg
0.394
Selenium
µg
6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
29
Vitamin B1 (Thiamin)
mg
0.263
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
1.982
Vitamin B5 (Pantothenic Acid)
mg
0.165
Vitamin B6
mg
0.022
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
49
Food Folate
µg
12
Folate DFE
µg
96
Choline (Total)
mg
4.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.47
Vitamin K
µg
4.1
Source: USDA Food Database