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Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched
Nutrients
Unit
Value per 100g
Water
g
3.57
Energy
kcal
492
Protein
g
5.1
Fat (Total)
g
24.72
Fatty Acids (Saturated)
g
8.091
Fatty Acids (Monounsaturated)
g
6.272
Fatty Acids (Polyunsaturated)
g
8.417
Cholesterol
mg
0
Carbohydrate
g
65.36
Fiber (Total Dietary)
g
2
Sugar (Total)
g
32.9
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
5.58
Magnesium
mg
41
Phosphorus
mg
109
Potassium
mg
171
Sodium
mg
311
Zinc
mg
0.72
Copper
mg
0.323
Manganese
mg
0.62
Selenium
µg
3.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.292
Vitamin B2 (Riboflavin)
mg
0.297
Vitamin B3 (Niacin)
mg
2.665
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
29
Food Folate
µg
43
Folate DFE
µg
92
Choline (Total)
mg
10.5
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.01
Vitamin K
µg
33.7
Source: USDA Food Database