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Cookies, Chocolate, Made With Rice Cereal
Nutrients
Unit
Value per 100g
Water
g
13.02
Energy
kcal
440
Protein
g
3.23
Fat (Total)
g
19.35
Fatty Acids (Saturated)
g
11.29
Fatty Acids (Monounsaturated)
g
3.966
Fatty Acids (Polyunsaturated)
g
3.013
Cholesterol
mg
0
Carbohydrate
g
63.26
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
40.32
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
2.49
Magnesium
mg
38
Phosphorus
mg
96
Potassium
mg
227
Sodium
mg
210
Zinc
mg
0.67
Copper
mg
0.18
Manganese
mg
0
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.347
Vitamin B2 (Riboflavin)
mg
0.401
Vitamin B3 (Niacin)
mg
3.539
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.328
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
18
Food Folate
µg
7
Folate DFE
µg
37
Choline (Total)
mg
13.7
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.96
Vitamin K
µg
4
Source: USDA Food Database