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Cookies, Brownies, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
12.6
Energy
kcal
466
Protein
g
6.2
Fat (Total)
g
29.1
Fatty Acids (Saturated)
g
7.319
Fatty Acids (Monounsaturated)
g
10.839
Fatty Acids (Polyunsaturated)
g
9.412
Cholesterol
mg
73
Carbohydrate
g
50.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
1.84
Magnesium
mg
53
Phosphorus
mg
132
Potassium
mg
176
Sodium
mg
343
Zinc
mg
0.97
Copper
mg
0.388
Manganese
mg
0.587
Selenium
µg
11.5
Vitamin A (Retinol)
Vitamins
µg
Unit
161
Value per 100g
Vitamin A IU
IU
827
Vitamin A RAE
µg
176
Alpha Carotene
µg
0
Beta Carotene
µg
174
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.141
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
0.982
Vitamin B5 (Pantothenic Acid)
mg
0.328
Vitamin B6
mg
0.094
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
14
Food Folate
µg
15
Folate DFE
µg
39
Choline (Total)
mg
0
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database