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Cookies, Brownies, Dry Mix, Sugar Free
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
426
Protein
g
2.9
Fat (Total)
g
12.5
Fatty Acids (Saturated)
g
2.018
Fatty Acids (Monounsaturated)
g
5.233
Fatty Acids (Polyunsaturated)
g
4.577
Cholesterol
mg
0
Carbohydrate
g
80.4
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.52
Magnesium
mg
4
Phosphorus
mg
57
Potassium
mg
335
Sodium
mg
83
Zinc
mg
0.14
Copper
mg
0.026
Manganese
mg
0.201
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.139
Vitamin B2 (Riboflavin)
mg
0.109
Vitamin B3 (Niacin)
mg
1.24
Vitamin B5 (Pantothenic Acid)
mg
0.091
Vitamin B6
mg
0.008
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
45
Food Folate
µg
3
Folate DFE
µg
80
Choline (Total)
mg
3.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database